Charles Mackintosh 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 205 |
April 25, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 27 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 26 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 27 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 27 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 28 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 27 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 26 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 28 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 28 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 30 |
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Workout Graph
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