Charles Mackintosh 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 201 |
May 13, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1008 | 332 | 27 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 28 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 28 |
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Workout Graph
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