Charles Mackintosh 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 202 |
May 15, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 27 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 27 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 28 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 28 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 28 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 27 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 28 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 27 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 29 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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