Charles Mackintosh 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 192 |
May 29, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 27 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 27 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 28 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 27 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 28 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 28 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 28 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 28 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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