Charles Mackintosh 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 189 |
June 06, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 26 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 26 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 27 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 27 |
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Workout Graph
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