Charles Mackintosh 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 188 |
June 11, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 923 | 317 | 26 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
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Workout Graph
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