Charles Mackintosh 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 195 |
June 23, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 29 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 30 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 29 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 29 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 29 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 31 |
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Workout Graph
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