Charles Mackintosh 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 188 |
July 22, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 343 | 30 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 32 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 30 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 31 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 30 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 36 | 31 |
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Workout Graph
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