Charles Mackintosh 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 189 |
July 27, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1064 | 342 | 31 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 33 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 32 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 32 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 32 |
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Workout Graph
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