Charles Mackintosh 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 187 |
August 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1076 | 344 | 29 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
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Workout Graph
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