Charles Mackintosh 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 187 |
August 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 29 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 29 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 29 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 29 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 29 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 30 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 29 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.