Charles Mackintosh 5000m row
5,000
Meters
18:46.7
Time
1:52.6
Pace
351
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 188 |
August 11, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1142 | 351 | 30 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 32 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 36 | 30 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 35 | 30 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 30 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 30 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 30 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 30 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 31 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 31 |
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Workout Graph
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