Charles Mackintosh 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 184 |
August 19, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 30 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 31 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 29 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 31 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 35 |
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Workout Graph
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