Charles Mackintosh 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 188 |
August 20, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 332 | 30 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 30 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 30 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 30 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 30 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 31 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 31 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 31 |
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Workout Graph
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