Charles Mackintosh 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 178 |
September 01, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 28 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 28 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 28 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 28 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 28 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 30 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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