Charles Mackintosh 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 180 |
September 03, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1016 | 333 | 29 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 31 |
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Workout Graph
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