Charles Mackintosh 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 181 |
September 04, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 30 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 31 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 29 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 31 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 30 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 30 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 31 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 30 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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