Charles Mackintosh 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 184 |
September 08, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 29 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 30 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 28 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 31 |
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Workout Graph
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