Charles Mackintosh 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 182 |
September 09, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 336 | 30 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 31 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 31 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 31 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 30 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 30 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 31 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 31 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 34 | 31 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 32 |
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Workout Graph
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