Charles Mackintosh 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 171 |
September 12, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 31 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 32 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 32 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 31 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 32 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 33 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 32 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 29 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.