Charles Mackintosh 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 182 |
October 07, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 31 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 32 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 32 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 32 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 32 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 32 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 31 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 31 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 31 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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