Charles Mackintosh 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 162 |
November 20, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 327 | 29 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 30 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 30 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 29 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 29 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 29 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 29 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 28 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 29 |
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Workout Graph
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