Charles Mackintosh 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 160 |
November 24, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 27 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 27 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 27 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 27 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 28 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 29 |
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Workout Graph
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