Charles Mackintosh 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 159 |
November 25, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 26 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 27 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 26 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 25 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 26 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 26 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 27 |
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Workout Graph
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