Charles Mackintosh 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 166 |
November 28, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 25 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 25 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 26 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 26 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 26 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 25 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 26 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 25 |
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Workout Graph
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