Charles Mackintosh 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 161 |
December 01, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 333 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 27 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 26 |
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Workout Graph
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