Charles Mackintosh 10000m row
10,000
Meters
41:30.9
Time
2:04.5
Pace
627
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 162 |
December 02, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.9 | 10,000 | 2:04.5 | 181 | 906 | 627 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:04.4 | 6,500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:05.5 | 7,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.4 | 8,000 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:06.8 | 8,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:05.7 | 9,000 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:01.7 | 9,500 | 2:01.7 | 194 | 946 | 32 | 26 |
| 1:51.6 | 10,000 | 1:51.6 | 252 | 1161 | 36 | 28 |
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Workout Graph
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