Charles Mackintosh 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 164 |
December 03, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 25 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 25 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 24 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 25 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 25 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 25 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 26 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 27 |
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Workout Graph
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