Charles Mackintosh 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 163 |
December 04, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 25 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 25 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 25 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 26 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 26 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 26 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 28 |
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Workout Graph
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