Charles Mackintosh 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 163 |
December 10, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 |
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Workout Graph
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