Charles Mackintosh 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 167 |
December 11, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 26 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 26 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 26 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 26 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 26 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 27 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 35 | 28 |
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Workout Graph
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