Charles Mackintosh 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 161 |
December 13, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 25 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 25 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 25 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 26 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 25 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 26 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 25 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 27 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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