Charles Mackintosh 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 162 |
December 15, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1011 | 332 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 28 |
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Workout Graph
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