Charles Mackintosh 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 162 |
December 15, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 26 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 27 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
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Workout Graph
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