Charles Mackintosh 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 159 |
December 20, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 336 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 26 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 28 |
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Workout Graph
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