Charles Mackintosh 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 168 |
December 27, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1054 | 340 | 27 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 29 |
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Workout Graph
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