Charles Mackintosh 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
300
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 159 |
January 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 835 | 300 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 25 |
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Workout Graph
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