Charles Mackintosh 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 160 |
January 06, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 27 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 27 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 27 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 28 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 28 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 28 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 28 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 28 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 28 |
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Workout Graph
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