Charles Mackintosh 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
310
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 162 |
January 08, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 25 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 25 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 25 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 25 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 25 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 25 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 26 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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