Charles Mackintosh 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 196 |
January 14, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 310 | 23 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 24 |
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Workout Graph
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