Charles Mackintosh 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 192 |
January 17, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 26 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 27 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 26 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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