Charles Mackintosh 2x500m/1:00r SkiErg
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 122 |
January 27, 2025 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 38 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 40 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 36 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.