Charles Mackintosh 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 178 |
February 02, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 320 | 27 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 28 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 26 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 26 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 27 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 27 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 29 |
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Workout Graph
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