Charles Mackintosh 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
336
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 182 |
February 05, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 26 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 26 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 26 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 26 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 27 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 27 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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