Charles Mackintosh 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 194 |
February 09, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1078 | 344 | 30 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 31 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 30 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 31 |
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Workout Graph
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