Charles Mackintosh 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 196 |
February 12, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 333 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 29 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 28 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 28 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 28 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
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Workout Graph
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