Charles Mackintosh 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 185 |
February 19, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 968 | 326 | 27 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 26 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 26 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 29 |
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Workout Graph
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