Charles Mackintosh 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 181 |
February 24, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 340 | 29 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 31 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 29 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 29 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 29 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 29 |
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Workout Graph
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