Charles Mackintosh 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 202 |
March 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1037 | 337 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.