Charles Mackintosh 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 202 |
March 14, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 27 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 28 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 28 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 28 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 28 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 27 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 25 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 26 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 26 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 29 |
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Workout Graph
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