Charles Mackintosh 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 205 |
March 15, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 339 | 28 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 29 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 28 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 28 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 29 |
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Workout Graph
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