Charles Mackintosh 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 194 |
March 27, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 28 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 28 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 29 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 28 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 27 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 27 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 27 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 29 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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